Prevent From Getting Flu

To prevent from many diseases that causes from viruses can be prevented by vaccination that apply regularly. But prevent from getting flu can't be applied by using of vaccination, why this disease can't be prevented? Flu viruses always change their characteristic so this viruses difficult to create vaccine. Specific flu viruses can be created their vaccine, but generally can't be created.

To prevent from flu just can be done by consume of enough protein, vitamin and calorie and also enough of rest. But sometime this prevention is missed and we have risk of getting flu. Flu viruses always available on the air, and they always contaminated our body through the air enter to our body, but our body also ready to counter this virus to contaminate our body.

There are some tips on how to prevent from getting flu:

• There are vaccines against specific strains of flu virus, but there are not effective against other strains. Nevertheless, people over sixty-five, pregnant women, and people with chronic cardiovascular disease and certain other diseases should be vaccinated. The component of the vaccines are changed periodically, so individuals must be revaccinated each year.
• Beyond that, at this point, you can only take the precautions you would take against colds: Stay away from people with the disease, and try to keep your resistance up.